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BLOG has moved to crossfitlajolla. Holiday party TONIGHT 7pm! 15 Power Squat Jumps. 8220;Squat a Ton and Run! Run 400 after each set for 4 rounds.
On July 21, 2009 by jbreese. On May 23, 2009 by jbreese.
This nation will remain the land of the free only so long as it is the home of the brave. As far as the workout, it will always belong only to these 31. As different Hero WODs belong to different heroes, the 31Heroes WOD belongs to the men and military dog that gave their lives on August 6th. Each year we do this WOD we are recognizing and honoring their great sacrifice.
james lee
16938 willard street
van nuys, California, 91406
United States
205 West Duarte Road, Monrovia, CA 91016. Welcome to Team CrossFit Academy. Once you have made the decision to start your training with us, please give us a call at 626-437-8739 to schedule your free and private INTRO session. 2 Your INTRO session begins with a brief welcoming and tour of our training facility.
Sábado, 10 de outubro de 2009. A prova terá 2 mangas, em que se apurará o melhor tempo, para todos os atletas. A 1ª manga será realizada de manhã e a 2ª à tarde. As partidas serão dadas de minuto a minuto. Cada atleta, mal termina cada manga, saberá imediatamente o seu tempo e classificação até ao momento. Toda a classificação será actualizada em tempo real e difundida em ecrans de grandes dimensões, presentes na zona de meta.